BixbyBlaney194: Новая страница: «It doesn't matter what you weigh. Weight and height charts are meaningless. What really matters is the composition of your body - the amount of your body is muscle a...»

2013-05-09T00:09:42Z

Новая страница: «It doesn't matter what you weigh. Weight and height charts are meaningless. What really matters is the composition of your body - the amount of your body is muscle a...»

Новая страница

It doesn't matter what you weigh. Weight and height charts are meaningless. What really matters is the composition of your body - the amount of your body is muscle and just how much is fat. An understanding of body composition is among the ways you'll escape the gravitational pull from the diet mentality. Body composition is a much more sophisticated method to see your body. Forget the scales and the height and weight charts. Concentrate on body composition.

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Body composition testing measures how lean your body is. Remember, getting lean means to enhance your lean muscle mass - your muscles, your bones, your organs and the fluids of the body. Body composition is the only accurate method to measure how lean you're.

We have a real challenge in this country. We reside in the fattest nation on earth. The average American male is 26% body fat. The average American female is 36% body fat. Let's put that in perspective. If this average male with 26% excess fat weighs 200 pounds, this means he's carrying around 52 pounds of fat. Fat is dead weight. Every pound of fat adds 7 miles to your circulatory system. The body stores your toxins in your fat cells. The more fat you have on your body, the greater toxic your body is.

Example. A person who is 50 pounds over their ideal body weight has a chance of cancer that is 18 times greater than the average. According to cutting edge research performed at Tufts University Medical School, the best single indicator of whether you're aging successfully is your body fat percentage. The leaner you're, the more successfully you age. You can't be too lean.

Based on exercise physiology research what should your body composition be? Men should be 15% body fat or less regardless of age. Women should be 22% body fat or less regardless of age.

15% body fat for men and 22% excess fat for women will place you into best to very good health. Let's say you want excellent health? What if you want to be as healthy while you could possibly be? For male athletes or men who want excellent health, the range is 6 to 12% - regardless of age. For ladies it's 12 to 18%.

How do you measure body composition? There are numerous methods. Hydrostatic weighing may be the gold standard of body composition testing. It's the most accurate, but not very practical. Skin fold calipers are as accurate, much more practical, and a lot more comfortable for you.

Fat is stored in 3 different regions of our body. Subcutaneously - which is between the skin and also the muscle. Intramuscularly - which is within the muscle (otherwise known as marbeling in steak). And, between your organs.

To obtain your body composition, it will likely be necessary to appraise the thickness of the epidermis fold in 7 different locations on your body using a skin fold caliper. It will very accurately measure the thickness of the epidermis fold in millimeters. These numbers is going to be entered into a very complex mathematical formula that's been developed by exercise physiology research.

What will you learn? You'll learn your body fat percentage that is a relationship between the amount of fat you've compared with your lean body mass. You'll learn how many pounds of your total bodyweight are fat. And how many pounds are lean muscle mass. And you'll learn your true ideal body weight. How is that calculated? The pc will take your lean body mass - fat free weight - and add to that the optimal amount of body fat 15% if you're a guy. 22% if you're a gal. Now you must your true ideal body weight based on your body - not some weight and height chart.

Remember, you won't always slim down every week. But this is where the measurements help much. If you don't slim down, but your measurements get smaller, you have got leaner. Remember, should you gain one pound of muscle and lose one pound of fat, your weight hasn't changed, but you're leaner.

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BixbyBlaney194: Новая страница: «It doesn't matter what you weigh. Weight and height charts are meaningless. What really matters is the composition of your body - the amount of your body is muscle a...»